by Ashley Elliott, MS, LMHCA, and Chuck Elliott, MOL, MAEWe’ve all been there, wishing we could tap into an unknown superpower and teleport away from a difficult conversation. When this happens during a holiday gathering soon after facing loss, we might bite …

The mental health crisis of the next generation has become an increasing and significant concern, and mental health professionals are sounding the alarm. Recent studies have shown that young people, especially those in their teenage years, are experiencing …

Sitting shiva” is a profound Jewish custom where loved ones come together and sit with a family member or friend in their grief. They literally sit and grieve together.

This practice encourages the community to go to the mourner as soon as news of the loss is …

Posted on October 18th, 2024

Embarking on a journey through grief can feel like stepping into an unfamiliar terrain where familiar landmarks no longer offer guidance. It's a time when life feels upended, and you find yourself searching for solid ground amidst a …

Posted on October 12th, 2024

Mental health coaching has emerged as a unique pathway for those seeking growth without the need for clinical intervention. Imagine having someone in your corner, helping navigate the often-tangled journey of emotions and personal …